Welcome to the Visualize Your Future Self Cognitive Behavioral Therapy (CBT) exercise, tailored to help you work on a specific aspect of yourself and create a compelling vision of your desired growth and success. This exercise aims to tap into your inner motivation and visualize the journey towards achieving a particular goal or developing a specific trait.
By engaging in this focused visualization practice, you can gain clarity, inspiration, and determination to work towards positive change and personal transformation. The exercise will help you become familiar with having the traits and the benefits of the goals you seek, and make you comfortable with taking the steps toward reaching these goals. Take a few moments to explore this exercise and embark on a journey of self-discovery and focused progress.
A study by the University of Sydney found that athletes who visualized themselves performing successfully were 200% more likely to achieve their goals than those who did not visualize.
But visualization isn’t only beneficial to professional athletes. People in many professions use this exercise to improve their performance, embody desired traits and achieve new goals.
- A study by the University of Chicago found that visualization can increase your self-confidence by up to 25%.
- A study by the University of Texas found that visualization can improve your concentration by up to 50%.
- A study by the University of Pennsylvania found that visualization can reduce your reaction time by up to 20%