Various relaxation techniques, such as deep breathing, progressive muscle relaxation, or guided imagery, are commonly used to reduce stress, anxiety, and promote relaxation.
Welcome to the Relaxation Training Cognitive Behavioral Therapy (CBT) exercise, a powerful technique for managing stress, anxiety, and promoting overall well-being. This exercise aims to help you cultivate a state of deep relaxation by engaging in specific relaxation techniques.
By incorporating relaxation into your daily routine, you can reduce physical and mental tension, enhance self-awareness, and improve your ability to cope with stress. Take a few moments to explore this exercise and embark on a journey of relaxation, rejuvenation, and inner calm.