This exercise involves breaking down overwhelming tasks or goals into smaller, manageable steps to reduce feelings of being overwhelmed or stuck.
Welcome to the Graded Task Assignment Cognitive Behavioral Therapy (CBT) exercise, a structured approach to gradually facing and conquering avoidance behaviors that contribute to distress and limitations in daily life. This exercise aims to help you break down overwhelming tasks or situations into smaller, manageable steps, allowing you to build confidence and overcome avoidance patterns.
By systematically challenging avoidance and gradually increasing exposure to feared activities, you can expand your comfort zone and regain control over your life. Take a few moments to explore this exercise and embark on a journey of growth, resilience, and personal empowerment.