This exercise aims to challenge and reframe negative or distorted thinking patterns by examining evidence, considering alternative perspectives, and developing more adaptive thoughts.
Welcome to the Cognitive Restructuring Cognitive Behavioral Therapy (CBT) exercise, a powerful technique for challenging and modifying unhelpful thought patterns that contribute to distress and negative emotions. This exercise aims to help you recognize and reframe automatic negative thoughts, fostering a more balanced and realistic mindset.
By examining the evidence for and against your thoughts, you can develop more adaptive ways of thinking and enhance your overall well-being. Take a few moments to explore this exercise and embark on a journey of cognitive transformation and positive change.