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Nighttime Habits That Replace Phone Use Before Bed for Better Sleep In today’s hyper-connected world, it’s become almost instinctual to reach for our phones before bedtime. However, research has shown that this habit can negatively impact our sleep quality. The blue light emitted by screens, coupled with the mental stimulation from scrolling through social media […]

Enhancing Your Sleep Hygiene: Strategies for a Restful Night Sleep is the foundation of our physical and mental well-being. It revitalizes our bodies, sharpens our minds, and prepares us for the challenges of a new day. Yet, many of us struggle with disrupted sleep patterns, leading to a myriad of health issues. The good news

The Importance of Avoiding Phone Usage Before Bed for Optimal Sleep Hygiene In today’s digitally connected world, it’s not uncommon for many of us to reach for our phones before we reach for the alarm clock when we wake up or before we close our eyes to sleep at night. While smartphones have brought numerous