Acceptance and Commitment Therapy (ACT) is a type of Cognitive-Behavioral Therapy (CBT) that focuses on promoting psychological flexibility and enhancing overall well-being. Instead of trying to eliminate difficult emotions or distressing thoughts, ACT encourages individuals to accept them as a natural part of life while committing to actions that align with their values.
By practicing mindfulness, acceptance, and commitment, individuals can create a richer, more meaningful life, even in the presence of challenging experiences.