Interoceptive Exposure is a powerful CBT technique that helps individuals confront and overcome anxiety related to bodily sensations through gradual exposure and observation.
Welcome to the Interoceptive Exposure Cognitive Behavioral Therapy (CBT) exercise, a technique that allows you to gradually confront and overcome panic and anxiety related to bodily sensations. This exercise aims to help you develop a greater understanding and acceptance of bodily sensations, reducing the fear and avoidance associated with them.
By exposing yourself to specific sensations in a controlled manner, you can build confidence and resilience, ultimately reducing anxiety and improving your overall well-being. Take a few moments to explore this exercise and embark on a journey of self-discovery and empowerment.